Photo from Stanford Health
Walking is an excellent form of exercise that has numerous health benefits. Here are the top 5 benefits of walking:
Improves cardiovascular health: Walking regularly can help improve your cardiovascular health by reducing your risk of heart disease, stroke, and high blood pressure. It can also lower your levels of bad cholesterol (LDL) while increasing your levels of good cholesterol (HDL).
Boosts mood and mental health: Walking can have a positive impact on your mood and mental health. It has been shown to reduce symptoms of depression and anxiety while boosting overall mental well-being. It can also help reduce stress and improve cognitive function.
Aids in weight management: Walking is an effective way to manage your weight. It can help you burn calories, increase your metabolism, and build lean muscle. Regular walking can also reduce your appetite, making it easier to maintain a healthy weight.
Strengthens bones and muscles: Walking can help strengthen your bones and muscles, which can reduce your risk of osteoporosis and other age-related conditions. It can also improve your balance and coordination, reducing your risk of falls.
Increases longevity: Walking regularly can increase your longevity and help you live a longer, healthier life. It has been linked to a reduced risk of chronic diseases and can improve your overall quality of life as you age.
New to walking? No problem. Start small by walking around your house, apartment or wherever you live and feel free to invite a friend. It's often times easier to walk with a friend for support and good conversation. Also, set a goal of once or twice a week and grow from there. The important thing is to start!
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